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We Know What the Dumbbell Movement Is...

We Know What the Dumbbell Movement Is...

...Well we are guessing

If your box is anything like ours everyone the barbells are gathering dust and there's a queue to get your hands on 22.5s. Every movement you can come up with is being tested, one more painful than the next.

To help we asked some of Australia's best CrossFitters for their best guess on what Castro's thinking for the dumbbell movement. 

Surely one of them is right!

 

Ev Dalecki - Overhead Dumbbell Lunges

 

 

Chad Mackay - Dumbbell Burpee Over Box

 

 

Haydn Wolfsbauer - Overhead Dumbbell Lunges

 

 

Rory Boyden - Alternating Dumbbell Snatch

Raph Freedman - Double Dumbbell Push Press

 

  

Isabelle Gosling - Dumbbell Thrusters

 

 

Lachy Rowston - Hang Dumbbell Squat Clean

 

 

Ahmed Eid - Dumbbell Burpee Step Ups

 

 

So there it is... 8 CrossFitters... 7 Movements... Hope it helps!

 

SHOP HUNDY NOW

 

Thanks to Thuc from https://www.thuc-creative.com/ for the photos of Ev, Lachy and Army.





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