We Know What the Dumbbell Movement Is...
...Well we are guessing
If your box is anything like ours everyone the barbells are gathering dust and there's a queue to get your hands on 22.5s. Every movement you can come up with is being tested, one more painful than the next.
To help we asked some of Australia's best CrossFitters for their best guess on what Castro's thinking for the dumbbell movement.
Surely one of them is right!
Ev Dalecki - Overhead Dumbbell Lunges
Chad Mackay - Dumbbell Burpee Over Box
Haydn Wolfsbauer - Overhead Dumbbell Lunges
Rory Boyden - Alternating Dumbbell Snatch
Raph Freedman - Double Dumbbell Push Press
Isabelle Gosling - Dumbbell Thrusters
Lachy Rowston - Hang Dumbbell Squat Clean
Ahmed Eid - Dumbbell Burpee Step Ups
So there it is... 8 CrossFitters... 7 Movements... Hope it helps!
Thanks to Thuc from https://www.thuc-creative.com/ for the photos of Ev, Lachy and Army.